What Do Vegans Eat?

Going vegan can seem like an intimidating proposition for a lot of people. No meat, eggs, fish or dairy products? That rules out cheese, traditional butter, and milk/whey!

There are dairy products in a huge range of different foods – and a lot of drinks too. Going vegan isn’t for the faint hearted or the non-committed.

That said, there are a lot more options than you might think for people who are serious about pursuing the vegan lifestyle.

Vegans can do a lot with fruits, vegetables, pulses, nuts, seeds and whole grains. Tofu and soya proteins make great meat substitutes for those who want to eat something that has a slightly meaty taste, and there are vegan chocolate bars that are made from a higher percentage of cocoa and have no milk added.

You can drink coconut, milk, soy or almond milk instead of cow’s milk, and there are vegan cheeses too.

Vegans need to be mindful of what they are eating and try to have a diet as varied as possible so that they don’t end up with nutrient deficiencies. Animal proteins are ‘complete’ while plant proteins tend to be shorter and contain only a sampling of the amino acids that the body needs for repair and health.

That’s not to say that vegans can’t be healthy – but they do need to get proteins from a wide range of sources, and make sure that they eat lots of dark green vegetables (for the iron content), and keep an eye on their Vitamin B12 levels as well.

Vegans can enjoy most of the treats that vegetarians and meat eaters have, but they will need to read the labels carefully. Even vegetarians sometimes mistakenly eat candies thinking that they are mostly sugar and synthetic ingredients – only to find that they contain pork or beef gelatine. A lot of the top vegan subscription boxes will provide a good amount of snacks to choose from.

There are even some surprises within the same brands – Oreos, for example, are marketed as vegan in some countries, but in other countries they are made in factories where cross-contamination with cow’s milk is likely, so they are not considered vegan.

Some vegans will accept some risk of cross-contamination, but others will want to make sure that they do not financially support any products that don’t adhere to certain standards – meaning they will expect adherence to the vegan rules. This means reading the labels of all processed products carefully.

A new website to check out is: The Vegan Life

Top Tips For Having A More Holistic Lifestyle

Deciding to have a more holistic lifestyle can certainly make you feel and look a whole lot healthier.

However, working out how to make your lifestyle more holistic can be the problem! That is why we are going to share with you a few of our top tips on how to get your lifestyle pointed in the right direction.

Make Mindfulness A Practice

Trying to make the best of the situation you are in, without overly concerning yourself with the future, is one of the vital aspects of a holistic lifestyle.

Choose Clean Foods

Our bodies can become much stronger versions of themselves when we feed them the good stuff. Choose clean foods and opt for homemade when possible. Granted it may take a little more time and effort, but your body will be very grateful.

Keep your Focus On The Positive Relationships In Your Life

Negative and angry thoughts have no place in a holistic lifestyle. Do your best to get over misunderstandings, forgive where possible, and focus on the positive aspects of your relationships.

Self Growth Needs To Be Permitted

One of the biggest reasons people may not grow to their full potential is that they have failed to give themselves permission. Accept that periods of change are good and play a role in helping us grow as an individual.

Certainly, there are many benefits to living a more holistic lifestyle. True, it is not possible to completely change our whole life overnight, however by gradually making small changes in how we think, act and live it is more than possible to change our lifestyle for the good.

Remember, living a holistic lifestyle may require your daily life to be rather different than it currently is, but the benefits you will see far outweigh the efforts you need to make.

Top Health Benefits Of Straight Teeth

A straight smile can work wonders for you when it comes to boosting your appearance, and with it, your confidence. Additionally, a straight smile also comes with a variety of benefits that work to boost your health.

Read on to learn more about the main health benefits of having a straight smile. For those local readers in Southern Ontario, you can find a Guelph dentist here. 

Fewer Visits To The Dentist

Straight teeth help you reduce the number of visits you make to your dentist in a bid to maintain optimum dental health. It is a well known fact that straight teeth cause fewer dental issues, including cavities and cuts. As such, you don’t have to go in to see your dentists every now and then to fix various dental health issues.

Improves Digestion

Teeth play a huge role in the digestive process. The main function of teeth when it comes to the digestive process is to mechanically breakdown food. Straight teeth facilitate easier and better breakdown of food in the mouth making the rest of the digestive process much easier.

Healthier Soft Tissue

Crooked teeth are a danger to the soft tissue in your mouth. The crooked teeth usually push into the soft tissue in your mouth awkwardly causing small cuts. These cuts and sores are not only uncomfortable, but also increase the risk of suffering unnecessary infections in the mouth.

Reduced Periodontal Issues

As stated previously, crooked teeth can lead to a variety of dental issues including gum disease and related problems, ultimately leading to the loss of teeth. By straightening your teeth you benefit from reduced gum problems, thus improving your periodontal health.

Improved Overall Wellbeing

According to research findings, tooth decay negatively affects your overall health. Tooth decay is associated with a higher risk of heart disease and unhealthy blood sugar levels. Having your teeth straightened improves your overall health by reducing your risk of developing the above named health conditions.

As you can see from the above, getting your teeth straightened is great for your appearance as well as your overall health.